Meal Prep Master

Diet-Specific

Keto, vegan, Mediterranean, anti-inflammatory, and more.

Seven labeled glass meal prep containers holding 1200-calorie balanced meals for a week of weight loss
diet specific

1200-Calorie Meal Prep for Women: 7-Day Plan

A 1200-calorie day = ~100g protein, three 300-cal meals + one 100-cal snack. Full 7-day plan, macros, grocery list, and Sunday prep timeline.

·8 min read
Five meal prep containers of high-protein chicken, rice, and vegetables portioned for a 1500-calorie lean muscle plan
diet specific

1500-Calorie Meal Prep for Lean Muscle (Women)

Hit 1500 calories and 120-130g protein daily across 4 meals to build lean muscle. Full macro split, 5-day prep, and grocery cost under $45.

·8 min read
Seven labeled glass meal prep containers holding 1600-calorie high-protein meals for a week of weight loss
diet specific

1600-Calorie Meal Prep for Women: 7-Day Plan

A 1600-calorie day = ~130g protein across three 450-cal meals + one 250-cal snack. Full 7-day plan, macros, grocery list, and Sunday prep timeline.

·8 min read
Seven labeled meal prep containers holding 1800-calorie high-protein meals for a man's week of weight loss
diet specific

1800-Calorie Meal Prep for Men: 7-Day Plan

An 1800-calorie day for men = ~160g protein across four meals. Full 7-day plan, macros, grocery list, and a 90-minute Sunday prep timeline.

·9 min read
Seven labeled meal prep containers of high-protein 2000-calorie meals
diet specific

2000-Calorie High-Protein Meal Prep: Full Week

A full 7-day 2000-calorie meal prep plan hitting 180g+ protein daily, with exact macros, a $55 grocery list, and a 3-hour Sunday cook sequence.

·8 min read
Eight high-protein breakfast meal prep jars and containers on a counter
diet specific

30g Protein Breakfast Meal Prep: 8 No-Powder Recipes

Eight make-ahead breakfasts that hit 30g of protein with no protein powder — egg cups, cottage cheese jars, and overnight oats, with exact grams per serving.

·8 min read
Five meal prep containers of high-volume bowls with lentils, edamame, Greek yogurt, salmon, and roasted vegetables portioned for body recomposition
diet specific

Body Recomp Meal Prep for Women: Lose Fat, Build Muscle

Recomp on ~1600 calories with 130g protein from plant-forward, high-volume bowls. Exact macros, a 5-day prep, and a grocery list under $50.

·9 min read
Five high-protein, low-calorie cutting meal prep containers with chicken, fish, rice and vegetables
diet specific

Bodybuilding Cutting Meal Prep: High-Protein (Men)

Cut on 2,000–2,200 cal/day with 200g+ protein. Exact 5-day meal prep, macros per meal, ounces, and a $45 grocery list for men shredding fat without losing muscle.

·9 min read
Five glass meal prep containers with grilled chicken, salmon, eggs, Greek yogurt, and roasted vegetables
diet specific

High-Protein Meal Prep for Women: 40g Per Meal

Hit 120g+ protein a day with 3 meals at 40g each. Exact ounces, a 5-day plan, grocery list, and macros built for women's weight loss.

·8 min read
Eight meal-prep lunch bowls in glass containers, each labeled with protein and calorie counts
diet specific

High-Protein Lunch Bowls: 8 with 40g Under 500 Cal

8 meal-prep lunch bowls that each hit 40g+ protein under 500 calories, with exact ounces, macros, and a 90-minute prep plan for all 8.

·7 min read
Seven tofu-free vegan meal prep containers with seitan, tempeh, lentils, edamame and black beans
diet specific

High-Protein Vegan Meal Prep With No Tofu

7 tofu-free vegan meal prep recipes hitting 28-42g protein each from seitan, tempeh, lentils, edamame, and beans. Exact grams, costs, and a 2-hour prep plan.

·10 min read
Vegetarian meal prep containers with tofu, lentils, edamame, Greek yogurt and cottage cheese hitting 100g protein
diet specific

High-Protein Vegetarian Meal Prep: 100g Protein/Day

Hit 100g protein/day vegetarian with 5 prepped meals: Greek yogurt, tofu, lentils, edamame, cottage cheese. Exact grams, costs, and a full day plan.

·9 min read
Eight overflowing low-calorie meal prep bowls packed with vegetables, lean protein and grains in glass containers
diet specific

High-Volume Low-Calorie Meal Prep: 8 Filling Bowls

8 high-volume, low-calorie bowls that fill a 32oz container for 300-450 calories each, with exact ounces, macros, and a 75-minute Sunday prep.

·9 min read
Five meal prep containers loaded with chicken, eggs, Greek yogurt, and rice totaling 150g protein per day
diet specific

How to Hit 150g Protein a Day: 5-Day Meal Prep Plan

Hit 150g protein a day with 50g across 3 meals. Full 5-day meal prep plan, grocery list, and a per-food protein chart so you never have to guess.

·8 min read
Five low-carb meal prep containers with chicken, salmon, and vegetables labeled by net carbs
diet specific

Low-Carb Meal Prep (Not Keto): Under 50g Carbs/Day

A 5-day low-carb meal prep plan hitting 40–50g net carbs daily without keto — real macros, a grocery list, and ~$45 total cost.

·8 min read
Five men's weight loss meal prep containers with chicken, ground beef, rice, eggs and vegetables
diet specific

Men's Weight Loss Meal Prep: 5 Days, 40g+ Protein

Lose fat on 1,700 cal/day with 40g+ protein per meal. A 5-day men's weight loss meal prep with macros, ounces, a $52 grocery list, and a Sunday cook plan.

·10 min read
Eight no-cook high-protein lunch containers with tuna, Greek yogurt, and chicken on a counter
diet specific

No-Cook High-Protein Weight Loss Meal Prep: 8 Lunches

8 no-cook lunches that each hit 35g+ protein under 450 calories for weight loss — exact ounces, macros, and a 35-minute zero-stove assembly plan.

·8 min read
Anti-inflammatory meal prep – 7-day plan with recipes
diet specific

Anti-inflammatory meal prep – 7-day plan with recipes

Anti-inflammatory meal prep - 7-day plan with recipes

·9 min read
Best meal prep recipes for weight loss (1500 cal/day)
diet specific

Best meal prep recipes for weight loss (1500 cal/day)

Best meal prep recipes for weight loss (1500 cal/day)

·9 min read
Carnivore diet meal prep – full week plan with macros
diet specific

Carnivore diet meal prep – full week plan with macros

Carnivore diet meal prep - full week plan with macros

·8 min read
DASH diet meal prep – heart-healthy weekly plan
diet specific

DASH diet meal prep – heart-healthy weekly plan

DASH diet meal prep - heart-healthy weekly plan

·9 min read
Diabetic-friendly meal prep – low glycemic weekly plan
diet specific

Diabetic-friendly meal prep – low glycemic weekly plan

Diabetic-friendly meal prep - low glycemic weekly plan

·8 min read
Gluten-free meal prep for the whole family – weekly plan
diet specific

Gluten-free meal prep for the whole family – weekly plan

Gluten-free meal prep for the whole family - weekly plan

·8 min read
High fiber meal prep – gut health plan with 30+ grams per day
diet specific

High fiber meal prep – gut health plan with 30+ grams per day

High fiber meal prep - gut health plan with 30+ grams per day

·9 min read
High protein meal prep – 5 days for under $40
diet specific

High protein meal prep – 5 days for under $40

High protein meal prep - 5 days for under $40

·8 min read
Intermittent fasting meal prep – 16:8 two-meal daily plan
diet specific

Intermittent fasting meal prep – 16:8 two-meal daily plan

Intermittent fasting meal prep - 16:8 two-meal daily plan

·9 min read
Keto meal prep – full week plan with macros
diet specific

Keto meal prep – full week plan with macros

Keto meal prep - full week plan with macros

·8 min read
Low FODMAP meal prep – IBS-friendly weekly plan
diet specific

Low FODMAP meal prep – IBS-friendly weekly plan

Low FODMAP meal prep - IBS-friendly weekly plan

·8 min read
Low sodium meal prep – heart-healthy plan under 1500mg/day
diet specific

Low sodium meal prep – heart-healthy plan under 1500mg/day

Low sodium meal prep - heart-healthy plan under 1500mg/day

·9 min read
Meal prep for muscle gain – 3000 calorie plan
diet specific

Meal prep for muscle gain – 3000 calorie plan

Meal prep for muscle gain - 3000 calorie plan

·8 min read
Mediterranean diet meal prep – weekly plan with grocery list
diet specific

Mediterranean diet meal prep – weekly plan with grocery list

Mediterranean diet meal prep - weekly plan with grocery list

·9 min read
Pescatarian meal prep – seafood-focused weekly plan under $50
diet specific

Pescatarian meal prep – seafood-focused weekly plan under $50

Pescatarian meal prep - seafood-focused weekly plan under $50

·8 min read
Vegan meal prep for beginners – full week, $40 budget
diet specific

Vegan meal prep for beginners – full week, $40 budget

Vegan meal prep for beginners - full week, $40 budget

·9 min read
Whole30 meal prep – 7-day compliant plan with grocery list
diet specific

Whole30 meal prep – 7-day compliant plan with grocery list

Whole30 meal prep - 7-day compliant plan with grocery list

·9 min read